Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

per 100 gram

Water64.65g
Energy136.0kcal
Energy569.0kJ
Protein9.34g
Total lipid (fat)0.46g
Ash1.09g
Carbohydrate, by difference24.46g
Fiber, total dietary10.0g
Calcium, Ca50.0mg
Iron, Fe2.09mg
Magnesium, Mg50.0mg
Phosphorus, P135.0mg
Potassium, K387.0mg
Sodium, Na1.0mg
Zinc, Zn1.14mg
Copper, Cu0.231mg
Manganese, Mn0.37mg
Selenium, Se1.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.21mg
Riboflavin0.069mg
Niacin0.515mg
Pantothenic acid0.24mg
Vitamin B-60.081mg
Folate, total207.0??g
Folic acid0.0??g
Folate, food207.0??g
Folate, DFE207.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.119g
14:00.0g
16:00.112g
18:00.007g
Fatty acids, total monounsaturated0.04g
18:1 undifferentiated0.04g
Fatty acids, total polyunsaturated0.199g
18:2 undifferentiated0.108g
18:3 undifferentiated0.091g
Cholesterol0.0mg
Tryptophan0.111g
Threonine0.393g
Isoleucine0.412g
Leucine0.746g
Lysine0.641g
Methionine0.14g
Cystine0.102g
Phenylalanine0.505g
Tyrosine0.263g
Valine0.489g
Arginine0.578g
Histidine0.26g
Alanine0.391g
Aspartic acid1.129g
Glutamic acid1.424g
Glycine0.365g
Proline0.396g
Serine0.508g